STRNG app for iPhone and iPad

STRNG is the fitness app from Lisafiitt and Romane Lanceford that’s guaranteed to get you the results and physique that you’ve always wanted, no matter your goal, and have you feeling supported both physically and mentally while you do it. They’ve created and inspired a community of over 4 million with their own training and transformations and now it’s time to get a Strong Body and Strong Mind with Lisa and Romane as your very own PTs.

Join now and find a workout guide created by Lisa or Romane that’s perfect for you. Get real results using the most advanced weight training app, whether you’re a beginner, advanced or somewhere inbetween, if you’re training in the gym or at home and give yourself complete control over your diary with a customisable calendar. Follow a meal plan specifically tailored to your goals and dietary needs, designed by our expert nutritionist, and switch up your training style with exclusive on-demand classes!

To keep you motivated, new content will be uploaded every month!

Join STRNG and you’ll have access to:

WORKOUT GUIDES FOR ALL ABILITIES AND GOALS
STRNG is for everyone looking to get a Strong Body and Strong Mind. Whether you’re just starting out on We have exercises for all levels and all goals. Choose your trainer and our workout guides are tailored to your preferences, experience, and goals. With over 100 personalised plans available for training at home or in the gym and for both men and women, there’s something for everyone looking to get STRNG.

Following a workout guide in the gym has never been easier with video references so you always feel supported. There are additional variations and techniques for exercises to really challenge and change your muscles, a weight and rep tracking feature for each set ensuring progressive overload for real progress, and a built-in rest time feature. Plus add your own notes to specific exercises to remember what works best for you and find a huge library of exercises to help you workout however you want. Our home workouts are perfect for those who prefer to train at home or in alone in the gym, taking the complexity out of fitness with maximum results guaranteed!

STRNG also gives you the flexibility to purchase a one-off guide to take all the guesswork out of your training.

ON-DEMAND CLASSES TO SWITCH UP YOUR TRAINING
The STRNG on-demand classes are perfect for bringing variety to your workout schedule. Covering everything from Strength and HIIT to Yoga and Barre there is a different discipline to complement your training.

MEAL PLANS FOR EVERY DIET TYPE
You’ll find 100’s of recipes formulated by our expert nutritionist covering all dietary types for both men and women on the STRNG app. The meal plans are based on the diet and health goals followed by Lisa and Romane themselves and are designed to get you feeling good from the inside out.

We’ll assign you a meal plan to help you reach your goals or just maintain a healthy lifestyle depending on what your goal is and help you stay hydrated with the water tracker feature!

Find the exact recipe you want with the search bar and never lose your favourite meals again by saving them to your favourites.

BUILD TOWARDS YOUR GOALS
You’ll have the most comprehensive profile where you can stay on top of your fitness journey. See how far you’ve come and celebrate your successes by uploading progress pictures, measurements and checking all your health stats in one place!

Your subscription will work across your devices and automatically renews unless cancelled at least 24 hours prior to the end of the subscription period. Subscriptions can be managed and auto-renewal turned off in Account Settings within iTunes after purchase. Once purchased, no refunds will be provided for any unused portion of the term.

By creating an account you agree to the Terms and Conditions, which can be found at: https://strngofficial.com/terms-and-conditions